Training
We train twice a week for one and a half hours. Tuesday's training focuses rather on fitness and only a small segment is devoted to technique. Thursday's workout is the exact opposite, at least that's what the trainer says, nevertheless we feel just as exhausted on Tuesday so we do not neglect our physical ability during either of the training sessions.
Training sessions differ in their content, we keep learning new techniques, improving our physiques, and are getting familiar with one another more and more. In general, our training consists of stretching, warm-up, fitness training -jump rope, whipping our hands and feet, jump push ups, boxing bag pounding,…, training techniques – direct, hook, blocking directs, dodging, blocking hooks, pushing down directs,…
All athletes are guaranteed a four month training camp, gymnasium and trainers. They obtained full equipment and gear from sponsors for both training and the gala evening. Dietary supplements are prepared for those, who resisted for over a month. Without these, they would not last much longer. A physician has been paying us visits and looking after our health since March. The risk of overfatiguing is becoming more and more of a threat!
EQUIPMENT:
BAIL boxing helmet, BAIL boxing gloves, Everlast boxing boots (New type of boxing boots designed by world-class shoe manufacturers), NIKE sports bag, hand bandages, teeth protector, jockstrap, training tank top with event logo, boxing tank top and shorts in company colors, satin robe in company colors with nickname on back, jump rope
